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newchair.jpg 3awaistline.jpgBarbara Pantino, CES, CPS
Forever Fit Pilates, LLC
81 Ontario Avenue
Massapequa, NY  11758
516.798.2700

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National Posture Institute
Certified Posture Specialist (CPS)
  Specializing in Rehabilitation of Injuries and Conditions

Disconnect from your day
Connect your body, mind and spirit!

Summer Special!
Pilates Privates
$70.00 per session!
Offer valid from July 10th through 28th
(Mornings Only)

At a private studio, you'll always get the same instructor... Barbara, an Independent Pilates Instructor, will bring you to your fullest potential. Whether it's inches, strength, rehabilitation, or an awesome workout that you need,  you'll find a lovely, private and non-intimidating environment.  De-stress while stretching and toning the entire body.  The studio offers private 50 minute sessions on the apparati, one hour Mat Classes with toys and Pilates Teacher Certification training. Specializing in Rehabilitation and Senior Fitness, Barbara welcomes all levels of fitness, injured and special populations such as breast cancer. Barbara is proud and dedicated to make available all of her services to you!  Call Barbara at the studio and get started today!  No excuses!

What does Pilates do?

o  Builds core stability for abdominal & back strength
o  Improves natural posture and spinal alignment 
o  Tones and elongates muscles without adding bulk
o  Develops co-ordination and body awareness
o  Enhances mobility, flexibility, balance, grace and agility
o  Improves circulation and breathing
o  Alleviates pain and tension
o  Relieves stress and boosts energy
o  Prevents and aids rehabilitation of injuries
o  Enhances body/mind connection
o  Promotes better sleep
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"If your spine is inflexibly stiff at 30, you are old; if it is completely flexible at 60, you are young."
Joseph H. Pilates

3present.jpgStudio Hours
Monday - 9:30am to 8:00pm
Tuesday - CLOSED
Wed -  9:30am to 8:00pm
Thurs -   9:30am to 8:00pm
Friday -  9:30am to 11:00am
Saturday - CLOSED
Sunday - CLOSED
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Gift Certificates Available