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Barbara Pantino, CES, CPS
Forever Fit Pilates, LLC
81 Ontario Avenue
Massapequa, NY 11758
Certified Posture Specialist
in Rehabilitation of Injuries and Conditions
again the studio will be collecting new, unwrapped toys for the less fortunate children.
Put a smile on a childs' face. Drop your gift to the studio at the
a wonderful Holiday season and God Bless you and your loved ones!
Disconnect from your day
Connect your body, mind and spirit!
What does Pilates do?
Builds core stability for abdominal & back strength
o Improves natural posture and spinal alignment
o Tones and elongates muscles without adding bulk
o Develops co-ordination and body awareness
Enhances mobility, flexibility, balance, grace and agility
o Improves circulation and breathing
Alleviates pain and tension
o Relieves stress and boosts energy
o Prevents and aids rehabilitation
o Enhances body/mind connection
o Promotes better sleep
"If your spine is inflexibly stiff at 30,
you are old; if it is completely flexible at 60, you are young."
Joseph H. Pilates
9:30am to 8:00pm
Tuesday - CLOSED